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 Top 10 Brain Damaging Habits

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hichamino
Amir
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Amir
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MessageSujet: Top 10 Brain Damaging Habits   Top 10 Brain Damaging Habits Icon_minitime16/06/10, 10:06 pm


Top 10 Brain Damaging Habits


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.
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hichamino
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Date d'inscription : 06/03/2009

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MessageSujet: Re: Top 10 Brain Damaging Habits   Top 10 Brain Damaging Habits Icon_minitime17/06/10, 10:23 pm

thanks amir for those informations ; i will take one or two
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MessageSujet: Re: Top 10 Brain Damaging Habits   Top 10 Brain Damaging Habits Icon_minitime17/06/10, 10:35 pm

Thank you very much Amir for this article
I like all the ideas but the most important one that I've never payed attention to it is


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


however this, I can't promess to do it especially If I get Top 10 Brain Damaging Habits 584132 in period of exams Top 10 Brain Damaging Habits 53275
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tsunade
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MessageSujet: Re: Top 10 Brain Damaging Habits   Top 10 Brain Damaging Habits Icon_minitime25/08/10, 07:23 am

thinks Amir ......it's very interesting Top 10 Brain Damaging Habits 59801

I think that lot of us suffer from a lot of those habits !!!

my favorite it's :
Citation :
6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

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sissipharma
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Date d'inscription : 02/10/2010

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MessageSujet: Re: Top 10 Brain Damaging Habits   Top 10 Brain Damaging Habits Icon_minitime03/10/10, 07:49 pm

thanks amir!!very interestiong article!good job man!Wink
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lana340
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MessageSujet: Re: Top 10 Brain Damaging Habits   Top 10 Brain Damaging Habits Icon_minitime03/10/10, 08:22 pm

thank's !! nice topic
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minapharma
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Date d'inscription : 08/02/2009

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MessageSujet: Re: Top 10 Brain Damaging Habits   Top 10 Brain Damaging Habits Icon_minitime03/10/10, 08:43 pm

thank you amir it's very interesting !
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